Individual and couples counseling with a specialization in Cognitive Behavioral Therapy (CBT) for anxiety, depression and PTSD. I have 3 decades of experience and work in creating a welcoming, safe and healing space for individuals in greater Louisville area.
Change can be frightening, and personal growth that springs from change can be a challenging prospect.
The relationships that surround you at home and at work may be urging you to make changes. Perhaps you’ve found that everything and everyone around you has changed, moved on or away and that has caused crisis, pain, or a "wake-up" moment.
What’s more, the things you have turned to in order to cope with stress, anxiety, grief, depression may not be working as they once did, especially now with the pandemic and unrest.
Ambivalence and indecision can take many shapes: preoccupation, procrastination, or boredom. I have treated clients through profound losses, their darkest traumas, overwhelmed depressions, and rock bottom addictions in a relaxed and judgement free space. It takes courage.
I invite you to take that step. You will find a solution-focused, goal-oriented, and gently directed approach that will help you re-discover the best version of yourself!